End of week #3: Results

8:15AM: Checkout time. The results are in for the three weeks:

Dave	Before	After	Loss	Holly	Before	After	Loss
Weight	296	285	11	Weight	215	205	10
Chest	53	51	2	Chest	43.5	42.5	1
Belly	55.25	51.25	4	Belly	43	40.5	2.5
Hips	47	45.5	1.5	Hips	50	49	1
Thigh	23	22.5	0.5	Thigh	24	23.5	0.5
Calf	18	18.25	-0.25	Calf	17	16.5	0.5
Arm	14.75	15	-0.25	Arm	15	14.25	0.75
Body Fat%	34.6	28.3	6.3%	Body Fat%	41.0	35.6	5.4%
BMI	39.1	37.6	1.5	BMI	41.0	35.6	4.4

So that's it here at Fitness Ridge. I can't thank the folks here enough for all they've done. Everyone here, both guests and employees have been fantastic. I would heartily recommend this experience to anyone. We'll be back in the fall for two weeks to check up on our progress and jump start our progress.