1:30PM: Holly went to this morning's stretch and toning class before breakfast, while I took my time getting up. Glad I did, since I was dead on my feat by the end of today's hike. Breakfast was just a bowl of oatmeal with a little side of fruit. Then off to the hikes. Holly did the lower half of the Stop Sign twice round trip with one of the other guests here at Fitness Ridge. I went on one of the Volcano hikes (the slow one...). There were three levels of the hike today, depending on how fast you were you went either to the top of the volcano, to the side of the volcano, or to the edge of the desert leading to the volcano. 
All three groups climbed to the top of the mountain that overlooks Snow Canyon, then down the ridge towards the volcano. In the photo below, you can see the intermediate group trudging through the middle of the valley. That was about as far as my group got. Below and to the right you can see part o
f the advanced group up on the volcano rim. This was a long hike, so we ran a little late to Denae's Aquacise class. Lunch was oriental soup, spinach and mushroom stuffed pita with a side salad with pine nuts and blueberry's.
6:15PM: Oh treading! The agony! The exhaustion! Ugh. Luckily Michelle's Yogalaties helped stretch and relax the muscles afterwards.
Dinner was salmon on wasabi mashed potatoes with asparagus on the side. Desert was an apple crumble with mixed berries. I found out that if you don't like fish, they will give you a Boca burger instead. I ate well, and am very happy. And tired. Goodnight.
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